You don’t jump straight into “fixing things.”
You start by getting oriented.
The Start Here guide helps you understand how to use the materials in a way that feels steady and supportive — so you know where to begin and how to move forward without pressure.
From there, you’ll work through four core modules that gently build on each other.
You’ll see ideas explained visually, in a clear and simple way...
So concepts are easy to grasp and talk about.
And you’ll be guided through written exercises that help you reflect, pause, and reconnect — both on your own and together.
At the end...
There’s a final guide that helps you:
Bring everything into daily life.
So what you learn doesn’t stay on the page, but becomes something you can return to whenever you need it.
This isn’t about rushing.
It’s about having something steady to come back to.